The choice of accepting energy over fear and unity over separation.

How do we know when we have “healed”?

We all have talents but some of us are afraid to use them, we don’t believe we are good enough. What happens with our talents when we keep them hidden?

Carrying someone’s burden will not make it go away. We can only help from a place of order where we give only what we have and the other person takes only what they need..

When we are able to stop labeling and instead embrace all of it, then we find freedom.

Life is constant change and to be alive is to welcome it into our lives.

The greatest growth arises from our greatest challenges

slowing down is a practice

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My journey to a more compassionate relationship with myself

Becoming an adult is not about our age as it is about having the courage to do things differently.

Understanding the power of the unbreakable and inescapable bond we have with our parents.

Giving ourselves permission to do it differently

Trusting our path and believing in ourselves and our gifts

We can’t change the past, yet broadening our perspective of what happened, allows us to rewrite our story and move towards healing.

Learning to letting life lead us

Having the courage to stand in our adult