the goal of this work is that you recognize patterns or Dynamics that are holding you back and instead choose what will take you towards your own life and your highest potential.
1:1 Family Constellation work
What is this work all about?
The name can be confusing as it has nothing to do with the stars or with family therapy. The name derives from the interconnectedness of each individual with their system of origin (family). It invites each of us to see how those invisible strings that form the “Constellation”, could be unconsciously directing our lives and our decisions. People who are drawn to this type of personal work are those who would like to understand why certain patterns or dynamics repeat in their lives, and in their families.
Through this work, we look at the person as part of their system. A system could be a family of origin, personal or professional groups that they belong to, and even city, or country of origin. Events that took place in any of these systems and which were not integrated, could still be playing a part in a person’s life without their awareness, even generations later. This wider view allows the person to discover how old patterns or dynamics could still be playing a part in their lives. It gives the person a visual map of the possible root cause, broadening their perspective and allowing for a picture of a different outcome and solution to arise.
This systems approach, known as Family Constellations, helps uncover the underlying cause behind blockages in someone’s life or career, as well as in a difficult personal relationship. By shinning a light on what drives each of us to act in a certain way, it guides us and more importantly frees us to find a different outcome or solution. This highly effective and quick method works by highlighting the fact that we are not as independent as we think we are and that many answers to our “difficulties” could be found by looking at ourselves within our systems. The perspective comes in one session.
Some examples of issues addressed through this approach are: a broken relationship with a family member or family, stalling in professional career, personal relationship difficulties, marital challenges, blended families. adoption dynamics, or personal/generational trauma.
what could be the benefits of this work?
Uncovering hidden dynamics or invisible family patterns still active in someone’s life that are blocking freedom, happiness and growth.
Provides a shift of perspective which often brings about experience of relief, reduced anxiety and a sense of freedom from burdens.
Improved relationships sometimes result from this kind of work. Although we do not work to heal the relationship but to heal the bond that exists between family members, the shift that occurs may have an effect on everyone.
Healing of generational wounds. This work has the ability to release the emotional impact of events that happened in our families in the past. In doing so, it releases the future generations from having to carry the patterns of inherited trauma.
Personal growth normally results from this kind of work as the person gains understanding of their own behaviors, loyalties, and of their system of origin. This greater self-awareness and change of perception may help each person be free to choose a different path.
It helps restore balance in the family system. Although we do not work on the relationship, we do work on the bond that exists between family members. This bond is unbreakable and healing it, or restoring harmony and alignment, has the potential to provide great freedom.
This is a unique, experiential way to gain a new perspective on deep-seated issues that may still be playing a role in our present life. It provides a road map by showing the person a new picture and a “better” way.
Our 1:1 process online or in person will be
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Discovery
For those new to Family Constellations work, I offer a free initial session dedicated to a more in-depth introduction to this work through different personalized exercises. The goal is to gain more insights and clarity to what needs to be addressed, and what you wish to get out of our work together.
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the work
Following our discovery session now with a clear “request”, we will look at it with a wider perspective of your whole system/s in order to find the answers you are looking for.
BOOK YOUR free discovery session
Dive deeper to understand how the Family Constellations approach can benefit you
Recognize your challenge areas and areas of focus.